The well
Drink, then carry.
Two minutes. One question. One kindness. That is enough water for an ordinary day.
I · One small practice
Two minutes
Sit with one person in mind. Write what comes. Ask whether it builds.
Two minutesII · What do you see?
One question
Look first. Name the image. Do not force the sense. The first room is enough.
One questionIII · Carry it into the day
One kindness
Not a feeling. An ordinary next hour. Unannounced if you can.
One kindness